Make time for self-care

How do you make time for self-care?

I guess I make it a priority that I practice self-care, I build it into my daily routine.  I consciously practice mindfulness as part of my regular day. I try to eat slowly getting pleasure from my food. I fill my lungs with fresh crisp morning air as I take Lily for  walk 🚶‍♀️.  I consciously choose these things so they become second nature to me.