How do you manage stress? I manage stress by the daily practice of mindfulness and offloading when I need to talk to my support network of my psychiatrist and friends. I take every day slowly and send out positive messages by sending my loved ones a positive morning gif. I try to face the worldContinue reading “Mindfulness and offloading”
Author Archives: kaye44609b1b8fbb
Trust your gut, it is your intuition.
If you could go back in time and give your younger self advice, what would it be? If I could go back in time and give my younger self advice it would be to trust your gut instincts, that your gut feelings are your intuition communicating to you through your feelings and thoughts. It somethingContinue reading “Trust your gut, it is your intuition.”
Focusing on writing ✍️
What’s something you’ve done that your past self would be proud of? The main thing that my past self would be proud of is my decision several years ago to focus on my writing ✍️ skills , both this blog and my other writings eg God Bless Our Dogs, Dance Of The Emerald Dress andContinue reading “Focusing on writing ✍️”
Neil Finn or Scott Aplin
Which celebrity would you love to meet, and what would you talk about? There are 2 celebrities I would like to meet and chat with. Quite obviously I would love to meet my absolute idol Neil Finn and chat about his involvement in the charities he supports including building schools in Africa supporting So TheyContinue reading “Neil Finn or Scott Aplin”
A good person
What does it mean to be a good person? To me being a good person means that you are kind, loyal, honest, grateful 🙏🏽 and gracious. You go out of your way to radiate kindness and love in this 🌎 world. You treat everyone how you yourself would like to be treated. Everyone is yourContinue reading “A good person”
Ireland
What’s a country that’s at the top of your bucket list? One country at the top of my bucket list is Iteland. It looks so green and picturesque. I also definitely want to go back to New Zealand and would love to experience Italy 🇮🇹 and India 🇮🇳.
To not take on board other people’s judgements, opinions and stigma
What’s one thing you know now that would have saved your younger self a lot of pain? The one thing I now know that would’ve saved my younger self alot of pain would be to never take on board other peoples judgements stigma and opinions particularly in relation to my mental health issues. It would’veContinue reading “To not take on board other people’s judgements, opinions and stigma”
The joy of discovery
Today i am very focused on the joy of discovering things about my friends, that i did not know. Today I found out some things about my good friend 🧡 Kathryn. We were talking about the times we have encountered famous people in an almost six degrees of separation way. It was a joy toContinue reading “The joy of discovery”
I Choose
A good friend of mine sent me a message today that she thought was about me and I want to share it with you. It is as follows I choose to be grateful 🙏🏽 I choose to be thankful I choose to be excited I choose to be happy I CHOOSE. It was a messageContinue reading “I Choose”
Resilience
What’s the most underrated life skill? I think the most underrated life skill is that of resilience, the skill of bouncing back after a traumatic event. It is how we bounce back that determines how we cope in life, bouncing back after a fall shows our true strength.
