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What strategies do you use to cope with negative feelings? There are a few strategies that i use to cope with negative feelings.  First of all i talk to different people in my network of friends.  It helps to offload.  If I believe that those feelings are having an impact on my mental health thenContinue reading “Strategies to cope with negative feelings”

What strategies do you use to cope with negative feelings? I wrote a blog post 📫 about this topic a couple of days ago under the title Distracting Myself One of the strategies I use is to practice mindfulness in my everyday life.  Mindfulness literally means living in the moment and controlling our mind byContinue reading “The strategies I use to cope with negative feelings.https://www.google.com/adsense/new/u/0/pub-3691500166505297/privacymessaging”

What strategies do you use to cope with negative feelings? I have a few strategies to cope with negative feelings.  The first is that I practice mindfulness in everyday life.   I take time to just stop and live in the moment slowly savouring what it is I do. I also give Lily lots of attention. Continue reading “Mindfulness  Lily and Angel Cards.”