People with nothing to hide, hide nothing.

This blog is a bit unusual for me because I rarely talk about the times I have been hospitalised for my mental health issues. Something interesting and unusual happened the last time I was in hospital.  Quite literally in hospital with me as patients were my ex husband and an ex boyfriend of many yearsContinue reading “People with nothing to hide, hide nothing.”

Being hyper independent can be a curse

What’s a lesson you’ve learned recently that shifted your perspective? The lesson I have learned recently is that being independent can be a curse,  particularly at times that you need help in your life, because you have been hyper independent for so long that everybody assumes you always manage everything and are shocked when youContinue reading “Being hyper independent can be a curse”

Use music as therapy

What’s the best way to deal with negative thoughts? I find the best way to handle negative thoughts is to listen 🎶 to a playlist of music that I have deve to listen to drowning out negative thoughts. The other thing I do is to practice mindfulness usually by slowly patting Lily and focusing onContinue reading “Use music as therapy”

Respect and kindness still matter.

I hsve had a few challenging months recently but it has taught me that respect 🙏🏽 and kindness still matter. If all the world 🌎 seems to be against you, it is then that you learn what truly matters and you learn what gratefulness and graciousness are all about. Throughout my most challenging times,  whenContinue reading “Respect and kindness still matter.”