The present is all we have.

I firmly believe that we should not fret about the past or worry about the future because the present moment is all we have and the only thing we can do anything about.  Try not to focus on rhe past and don’t let painful memories or feelings dominate you and make you unable to rejoice what life brings us in the here and now. Don’t waste precious energy worrying about what the future will bring,  ibstead focus your energy on making the present day a good one. Spread love and goodwill to those around us in the present moment and then the future will take care of itself.  It’s mindfulness in its most pure form and leads to peace calmness and serenity in your everyday life  God has plans for us all