No longer a worry wort.

If there is anything that my experience of mental health issues has taught me is that nothing in this 🌎 world is worth worrying about to such an extent that it malkes you unwell.  I have been a worry wort  in the past and the end result is that it ultimately affects my mental health and well-being.

I try to look at everything from the glass-half-full perspective and now today talk to people about the things that stress me before they become big issues.  My mental health and stability are my big focus in life and learning to unburden and not take life too seriously is important.  I am on a journey and am constantly learning how to best manage my life and the things that stress me. I have a great support network around me and don’t take that for granted. It helps to laugh 😃 at yourself occasionally.