Mindfulness  Lily and Angel Cards.

What strategies do you use to cope with negative feelings?

I have a few strategies to cope with negative feelings.  The first is that I practice mindfulness in everyday life.   I take time to just stop and live in the moment slowly savouring what it is I do.

I also give Lily lots of attention.  Just having her around brightens my day and lifts my spirits.  She is such an affectionate,  loving little soul.

To lift my spirits, I regularly do an angel card reading for myself.   These cards are so wonderful, and unlike tarot cards, it is not fortune telling,  but rather affirmations and kind general advice from God, through angels.  These cards always make me feel good about myself. I have done some readings of these cards for friends in the past, and all enjoyed that experience and found it helpful and empowering for them .