What time do you go to bed and wake up currently?
At the moment I tend to go to bed around 9.00pm to 9 30pm. I am naturally an early riser, a morning person, so I tend to wake up between 5.00am and 6.00am. I think the morning is the best part of the day, when the air is fresh and crisp and all the smells of nature come alive. I treasure 🚶♂️ walking Lily at this time and she just loves it. My mind is sharp and more highly functioning of a morning 🌄 so that is the best time for me to work and write. Because of my mental health issues I develop fogginess of mind later in the day and after dinner time my mind is tired and foggy, so I am not as lucid as I am earlier in the day. I tend not to study or write later in th day because mentally I am tired and need a good night’s sleep to function at a high level the next day .
Kaye's Life and other gems 
I would like to be like you and get up early and take Becky for her walk in the freshness of the morning but I am hopeless in the mornings and find it hard to get out of my comfy bed. I do sit up late at night doing jigsaws on my IPad and watching TV. I guess I’m just plain lazy. 😀😀
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