Coffee, shower, fresh air, Lily and unconditional positive regard.

What things give you energy? The sort of things in my life that give me energy are my daily morning routine of breakfast, a shower, getting love from Lily and walking her in the fresh morning 🌄 sunshine and air. The other thing that gives me energy is what’s known as “unconditional positive regard’. AnyContinue reading “Coffee, shower, fresh air, Lily and unconditional positive regard.”

Trust your gut instincts and your dog

Share a lesson you wish you had learned earlier in life. I wish I had learned earlier in life to 100% trust my gut instincts about people, particularly men. It could’ve saved me a lot of heartache. When I was married, I ignored the red flags and my churning gut instincts that were telling meContinue reading “Trust your gut instincts and your dog”

Italian and Indian

What are your favorite types of foods? My two favourite types of food are Italian and Indian. Both are unique and both do great vegetarian options. I love pizza and pasta and love the spices and smell of both, particularly Indian. I would love to visit both Italy 🇮🇹 and 🇮🇳 India to immerse myselfContinue reading “Italian and Indian”