How do you know when it’s time to unplug? What do you do to make it happen? I know that I regularly need to unplug from technology, and I have a few strategies I use regularly. From about 7.00pm, I put my phone in the bathroom overnight to charge the battery, and by putting itContinue reading “UNPLUGGING”
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Practice mindfulness, set boundaries and tune out from devices.
How do you know when it’s time to unplug? What do you do to make it happen? In this age of ultra connectedness it is important for us to monitor how being so connected impacts our health and day to day lives For my own part I practice mindfulness in my everyday life. I consciouslyContinue reading “Practice mindfulness, set boundaries and tune out from devices.”
TURN OFF FROM DEVICES AND PRACTICE MINDFULNESS
How do you know when it’s time to unplug? What do you do to make it happen? In this day and age of constantly being plugged into one device or another it isq important that we regularly have sometimes where we switch off from these devices and take some “me time “ What we doContinue reading “TURN OFF FROM DEVICES AND PRACTICE MINDFULNESS”
Kaye's Life and other gems 