Saying No.

How often do you say “no” to things that would interfere with your goals?

I am getting better at saying no to things I don’t want to do especially things that my gut instincts tell me not to trust.

In the past I have been a people pleaser and would do things I really didn’t like or enjoy because I didn’t want to upset or cause conflict with people. My stomach would churn and I would feel uncomfortable.  Now I listen to my gut instincts and only do things that align with my ethics,  beliefs and gut instincts.  I am a stronger person mentally and only do things that feel right.