Do I spend more time thinking about the future or the past?

Do you spend more time thinking about the future or the past? Why?

I know I have answered this post before but it is good to consider it again.

At the moment I am endeavouring to think more about the future and make plans .

Traditionally I have thought a lot about the past ruminating about past events and what I have learned from them.  I try not to focus on the past, on things I can’t change and put my energy into the present and the future and focus on the things I can actually control or change.  Just like in the serenity prayer I am learning 🙏🏽 the wisdom to know what I can or what I can’t change