The hardest personal goal

The hardest personal goal I have set for myself is to maintain good mental health, so I don’t end up in hospital again. For the past two years since my last hospitalisation, I have achieved that goal with flying colours. I am determined that nothing is going to cause me that much stress again that it makes me unwell. I have a great psychiatrist and a great support network around me, which aid in keeping me well. At present my mental health is very good.