Bedtime and wake time.

What time do you go to bed and wake up currently?

I must say that my bedtime and the time I wake up is slightly out of kilter at the moment because I have a cold 🥶.

Normally bedtime 🌙 is about 9.00 pm.  I usually wake once in the early morning 🌄 around 1.00 am to 2.00 am. I then drift back off to sleep and wake up around 5.30 am. I get out of bed sometime between 6.00 am and 7.00 am and take Lily for a walk around 7:30 am in the warmer months. This winter I have been walking Lily around 9.00 am when it is slightly warmer. I put my phone on charge in the bathroom around 7.00 pm,  so I am not disturbed or distracted by it in the night. It is my nightly digital detox and helps me to sleep well.