UNPLUGGING

How do you know when it’s time to unplug? What do you do to make it happen?

I know that I  regularly need to unplug from technology, and I have a few strategies I use regularly.

From about 7.00pm, I put my phone in the bathroom overnight to charge the battery, and by putting it in another room, rather than keep it in the bedroom, I can get a good night’s sleep.  If I get any messages after that time, I wait until morning 🌄 to read them

I also have a particular playlist of 🎵 songs I listen to if I am feeling stressed before bedtime to help me feel at peace, everything from Thats When I Think Of You, Send Me An Angel, Dont Dream It’s Over,  Let It Be, and Choir Girl.  The playlist is more extensive than this sample and there are more songs 🎵 from the playlist I select depending on what I want to hear 🎶.

I deliberately switch off from technology on a regular basis and turn my television 📺 off at the PowerPoint when I am not watching it..

All these little things I do help me to detox regularly and stop me from becoming exhausted by technology in my life. I don’t let technology control me, and I deliberately am not on social media like Facebook.  I want to be in charge of how technology affects me. I don’t need social media and constant interface with technology to be happy.

I think I control my devices and regularly turn them off, so yes, I do detox from the world🌎of technology. .