How do you manage screen time for yourself?
I manage screen time in a number of ways. I keep my phone on silent and vibrate most of the time. I try not to look at devices when I am out with friends and family. I try not to look at my phone when I am watching television.
I also put my phone in another room on charge in another room overnight, so I am not looking up stuff or contacting people overnight. I don’t like being contacted after 8.00pm of a night, so that is when I put the phone in another room, I try consciously not to be glued to my phone. I try to practice mindfulness and live in the present moment, so as part of that practice, I try not to be distracted by my phone or other devices.
Kaye's Life and other gems 