How often do you walk or run?
I go for a walk just about every day. I do this to walk Lily 🚶♂️ my beloved little dog 🐕. I love ❤️ this walk as it is good exercise for the both of us, but it is also bonding time for us. She just loves this walk. I try to walk 🚶♂️ in the fresh, crisp morning air sunshine. It is the best time of day to walk , when the world 🌎 is just starting to come to life and it is quiet and peaceful. I am lucky to live really close to a dog friendly park and take in deep breaths to fill my lungs with the fresh crisp morning air. I love this so much, and the best thing it is FREE.
Kaye's Life and other gems 