Do you need a break? From what?
Yes, we all need a break at times. Right now, I could use a short break where I take Lily away to a dog 🐕 friendly holiday place, where I can get away from the stresses of living day to day life with mental health issues. Sometimes, you need to shake up the everyday routines we all have and practise a little mindfulness. Living in the moment and taking things slowly help to bring pleasure 🙏🏽 and a touch of peacefulness and serenity to your life. The events of the last 12 months in my life have taught me what I can do when certain occurrences theathen my mental well-being. I have learned from these events to turn what is negative on its head and do things that are really positive and helpful for myself. Last year, something very hurtful happened, and my considered response was to plan a short holiday where Lily received a lot of love and attention. The result was a lovely night away where Lily was blissfully happy. I was overjoyed because for days afterwards Lily was very at peace and contented in her life, and I constantly came out with happy little sighs. This was just so good for me and definitely far more healthy for me than lamenting the negative things I can’t change in my life. Turning the negative on its head and focusing on the good things and making good memories would be my advice to anyone experiencing trouble in their life. Do whatever floats your boat, be it creating art, listening to music, or writing a blog 📫. We can derive pleasure 🙏🏽 and peace of mind doing the things we love.
Kaye's Life and other gems 