Walking and Curves and Dancing

These days my favourite form of physical activity is my daily morning 🌄 walk with Lily it fills my lungs with crisp morning air and bonds me even deeper with Lily..

Throughout my life I have been in and out of dance classes. In my life I have done ballet, tap, jazz ballet, ballroom and rock’n’roll, belly dancing and zumba. I haven’t done formal dance classes for well over 10 years and feel my flexibility isn’t what it used to be, when I was regularly attending dance class. However, I do love getting up to dance with my brothers, my nephews and nieces at family functions.

When I was married I regularly attended the circuit gym classes at Curves in Coburg. This was great exercise as the circuit only goes for 30 minutes, easy to fit into a busy lifestyle. When my marriage started to breakdown Curves was great for me as I could work out my frustrations on a piece of gym equipment, and there was a real sense of comerarderie amongst the women of all shapes and sizes who attended Curves , all for the same reasons. Unfortunately there is no Curves in Sunbury, so for the moment my main exercise is to walk Lily. So I make the most of that