What things give you energy?
The sort of things in my life that give me energy are my daily morning routine of breakfast, a shower, getting love from Lily and walking her in the fresh morning 🌄 sunshine and air.
The other thing that gives me energy is what’s known as “unconditional positive regard’. Any one whom has studied psychology will be aware of the term ‘unconditional positive regard ‘ a term Carl Rogers coined,about how the best therapy for troubled people was to treat them with ‘unconditional positive regard’. This is so true, and being an empathy I practiced unconditional positive regard in my work in peer support in mental health. We all feel better about ourselves when we are given this type of support, and my many loving friends give me lots of it, as I do give them. It comes naturally to me to show my loved ones unconditional positive regard and it is something I firmly believe in. We all fare better when we are shown positivity and I do it in many little ways, like sending good morning 🙏 🌄 gif greetings 🙏 to my loved ones. It is good therapy to practice and it is FREE. We reap what we sow, so practice unconditional positive regard in your life and the universe will reward you with such, in abundance.
Goodwill generates goodwill and brings positive energy to your life.
Kaye's Life and other gems 